Pursuing Healing: A 6-Week Trauma-Informed Virtual Day Group
You have carried enough alone.
Pursuing Healing is a six-week trauma-informed psychoeducational group for women who are ready to better understand the impact of trauma, develop practical tools for emotional safety, and begin rebuilding trust in themselves and their next steps.
Pursuing Healing: A 6-Week Trauma-Informed In-Person Evening Group
You have carried enough alone.
Pursuing Healing is a six-week trauma-informed psychoeducational group for women who are ready to better understand the impact of trauma, develop practical tools for emotional safety, and begin rebuilding trust in themselves and their next steps.
Preventing Burnout While Pursuing Success
Discover how burnout develops and learn sustainable habits that help you pursue success without sacrificing your health, purpose, or relationships.
Big Feelings, Calm Bodies: Emotional Regulation for Kids
Big feelings are a normal part of growing up, but knowing what to do with those feelings takes practice.
Unmasking ADHD: A Women’s Wellness Workshop
Unmasking ADHD: A Women’s Wellness Workshop
Recognizing, Understanding, and Thriving with ADHD
Date: Wednesday, September 30th, 2026
Time: 6:00 PM – 7:30 PM
Location: Pursuing Wellness | 200 Frandorson Circle, Suite 200, Apollo Beach, FL
Cost: $40 per person
Do you often feel scattered, overwhelmed, or forgetful…but never thought it could be ADHD?
ADHD in women often goes unnoticed…hidden beneath anxiety, overwhelm, or a constant need to “hold it all together.”
Like a butterfly, the ADHD mind flutters from one idea to the next; vibrant, alive, and always in motion. But when misunderstood, this flutter can feel chaotic instead of creative.
Join us for Unmasking ADHD, a supportive and empowering workshop created just for women. Together, we’ll explore how ADHD uniquely shows up in women and how to embrace your brain’s rhythm rather than resist it.
This workshop will cover:
-How ADHD presents in women (and why it often goes unnoticed)
-Emotional regulation and executive dysfunction
-Practical strategies for focus, time management, and self-care
-Mind-body tools like breathwork and grounding to support daily balance
Whether you’ve been diagnosed or are just curious, you’ll walk away with tools, support, and validation.
Sign up today, spaces are limited.
The Aligned Provider Cohort
This six-week cohort is for newly certified women who are ready to move from uncertainty into a clearer professional direction. It is designed for women who may be capable and certified, but are still unsure how to show up in their business, define their niche, communicate their value, or create an ethical first offer.
Participants will explore how their personal story, strengths, values, lived experience, and purpose can inform their professional direction—without overstepping their scope or copying someone else’s business model.
SOMA Breath Energized Meditation
The SOMA Breath Energized Meditation is a powerful, music-led breathwork experience that combines gentle movement, chanting, and guided breathing to leave you feeling uplifted, grounded and deeply energized.
Pursuing Healing: A 6-Week Trauma-Informed Virtual Evening Group
You have carried enough alone.
Pursuing Healing is a six-week trauma-informed psychoeducational group for women who are ready to better understand the impact of trauma, develop practical tools for emotional safety, and begin rebuilding trust in themselves and their next steps.
Pursuing Healing: A 6-Week Trauma-Informed In-Person Evening Group
You have carried enough alone.
Pursuing Healing is a six-week trauma-informed psychoeducational group for women who are ready to better understand the impact of trauma, develop practical tools for emotional safety, and begin rebuilding trust in themselves and their next steps.
Creating Connections: A Collaborative Art Experience
What happens when we stop worrying about creating the “right” thing and simply create together?
The Aligned Provider Cohort
This six-week cohort is for newly certified women who are ready to move from uncertainty into a clearer professional direction. It is designed for women who may be capable and certified, but are still unsure how to show up in their business, define their niche, communicate their value, or create an ethical first offer.
Participants will explore how their personal story, strengths, values, lived experience, and purpose can inform their professional direction—without overstepping their scope or copying someone else’s business model.
Pursuing Healing: A 6-Week Trauma-Informed Virtual Morning Group
You have carried enough alone.
Pursuing Healing is a six-week trauma-informed psychoeducational group for women who are ready to better understand the impact of trauma, develop practical tools for emotional safety, and begin rebuilding trust in themselves and their next steps.
Pursuing Healing: A 6-Week Trauma-Informed In-Person Evening Group
You have carried enough alone.
Pursuing Healing is a six-week trauma-informed psychoeducational group for women who are ready to better understand the impact of trauma, develop practical tools for emotional safety, and begin rebuilding trust in themselves and their next steps.
Teen Confidence: Own Who You Are
Being a teenager comes with a lot of pressure; fitting in, figuring out who you are, navigating friendships, comparing yourself to others, succeeding in school, and worrying about what everyone else thinks.
The Aligned Provider Cohort
This six-week cohort is for newly certified women who are ready to move from uncertainty into a clearer professional direction. It is designed for women who may be capable and certified, but are still unsure how to show up in their business, define their niche, communicate their value, or create an ethical first offer.
Participants will explore how their personal story, strengths, values, lived experience, and purpose can inform their professional direction—without overstepping their scope or copying someone else’s business model.
Big Feelings, Calm Bodies: Emotional Regulation for Kids
Big feelings are a normal part of growing up, but knowing what to do with those feelings takes practice.
Pursuing Healing: A 6-Week Trauma-Informed Virtual Morning Group
You have carried enough alone.
Pursuing Healing is a six-week trauma-informed psychoeducational group for women who are ready to better understand the impact of trauma, develop practical tools for emotional safety, and begin rebuilding trust in themselves and their next steps.
Pursuing Healing: A 6-Week Trauma-Informed In-Person Evening Group
You have carried enough alone.
Pursuing Healing is a six-week trauma-informed psychoeducational group for women who are ready to better understand the impact of trauma, develop practical tools for emotional safety, and begin rebuilding trust in themselves and their next steps.
The Aligned Provider Cohort
This six-week cohort is for newly certified women who are ready to move from uncertainty into a clearer professional direction. It is designed for women who may be capable and certified, but are still unsure how to show up in their business, define their niche, communicate their value, or create an ethical first offer.
Participants will explore how their personal story, strengths, values, lived experience, and purpose can inform their professional direction—without overstepping their scope or copying someone else’s business model.
SOMA Breath Energized Meditation
The SOMA Breath Energized Meditation is a powerful, music-led breathwork experience that combines gentle movement, chanting, and guided breathing to leave you feeling uplifted, grounded and deeply energized.
Pursuing Healing: A 6-Week Trauma-Informed Virtual Morning Group
You have carried enough alone.
Pursuing Healing is a six-week trauma-informed psychoeducational group for women who are ready to better understand the impact of trauma, develop practical tools for emotional safety, and begin rebuilding trust in themselves and their next steps.
Pursuing Healing: A 6-Week Trauma-Informed In-Person Evening Group
You have carried enough alone.
Pursuing Healing is a six-week trauma-informed psychoeducational group for women who are ready to better understand the impact of trauma, develop practical tools for emotional safety, and begin rebuilding trust in themselves and their next steps.
Spooky Wellness Wheel Party: Values-Based Leadership
Celebrate the season with a fun fall-themed coaching experience! Wear your favorite costume for a chance to win a fun prize while completing the Wellness Wheel and discovering how your values shape your leadership and everyday decisions.
The Aligned Provider Cohort
This six-week cohort is for newly certified women who are ready to move from uncertainty into a clearer professional direction. It is designed for women who may be capable and certified, but are still unsure how to show up in their business, define their niche, communicate their value, or create an ethical first offer.
Participants will explore how their personal story, strengths, values, lived experience, and purpose can inform their professional direction—without overstepping their scope or copying someone else’s business model.
SOMA Breath Energized Meditation
The SOMA Breath Energized Meditation is a powerful, music-led breathwork experience that combines gentle movement, chanting, and guided breathing to leave you feeling uplifted, grounded and deeply energized.
Pursuing Healing: A 6-Week Trauma-Informed Virtual Morning Group
You have carried enough alone.
Pursuing Healing is a six-week trauma-informed psychoeducational group for women who are ready to better understand the impact of trauma, develop practical tools for emotional safety, and begin rebuilding trust in themselves and their next steps.
Pursuing Healing: A 6-Week Trauma-Informed In-Person Evening Group
You have carried enough alone.
Pursuing Healing is a six-week trauma-informed psychoeducational group for women who are ready to better understand the impact of trauma, develop practical tools for emotional safety, and begin rebuilding trust in themselves and their next steps.
Pursuing Gratitude: A Mindful Gratitude Workshop
Gratitude is more than simply saying “thank you.” It is the practice of slowing down long enough to recognize the people, experiences, strengths, and moments that bring meaning to our lives.
The Aligned Provider Cohort
This six-week cohort is for newly certified women who are ready to move from uncertainty into a clearer professional direction. It is designed for women who may be capable and certified, but are still unsure how to show up in their business, define their niche, communicate their value, or create an ethical first offer.
Participants will explore how their personal story, strengths, values, lived experience, and purpose can inform their professional direction—without overstepping their scope or copying someone else’s business model.
SOMA Breath Energized Meditation
The SOMA Breath Energized Meditation is a powerful, music-led breathwork experience that combines gentle movement, chanting, and guided breathing to leave you feeling uplifted, grounded and deeply energized.
Sound & Color: Creative Coping for Stress
Give yourself an hour to turn down the noise and reconnect with what helps you feel grounded.
SOMA Breath Energized Meditation
The SOMA Breath Energized Meditation is a powerful, music-led breathwork experience that combines gentle movement, chanting, and guided breathing to leave you feeling uplifted, grounded and deeply energized.
SOMA Breath Energized Meditation
The SOMA Breath Energized Meditation is a powerful, music-led breathwork experience that combines gentle movement, chanting, and guided breathing to leave you feeling uplifted, grounded and deeply energized.
SOMA Breath Energized Meditation
The SOMA Breath Energized Meditation is a powerful, music-led breathwork experience that combines gentle movement, chanting, and guided breathing to leave you feeling uplifted, grounded and deeply energized.
Purpose, Vision & Alignment
Reconnect with your purpose, define a compelling vision, and create intentional goals that align with your values.
SOMA Breath Energized Meditation
The SOMA Breath Energized Meditation is a powerful, music-led breathwork experience that combines gentle movement, chanting, and guided breathing to leave you feeling uplifted, grounded and deeply energized.
Test Anxiety: Calm, Focused & Confident
Tests can bring up a lot more than questions and answers. For some students, testing can trigger racing thoughts, self-doubt, difficulty concentrating, physical tension, or fear of getting something wrong.
SOMA Breath Energized Meditation
The SOMA Breath Energized Meditation is a powerful, music-led breathwork experience that combines gentle movement, chanting, and guided breathing to leave you feeling uplifted, grounded and deeply energized.
Teen Confidence: Own Who You Are
Being a teenager comes with a lot of pressure; fitting in, figuring out who you are, navigating friendships, comparing yourself to others, succeeding in school, and worrying about what everyone else thinks.
Reflect, Celebrate & Plan
Close out the year by celebrating your growth, reflecting on the past year, completing the Wellness Wheel, and creating a personalized vision board to inspire your goals for the coming year.
Test Anxiety: Calm, Focused & Confident
Tests can bring up a lot more than questions and answers. For some students, testing can trigger racing thoughts, self-doubt, difficulty concentrating, physical tension, or fear of getting something wrong.
SOMA Breath Energized Meditation
The SOMA Breath Energized Meditation is a powerful, music-led breathwork experience that combines gentle movement, chanting, and guided breathing to leave you feeling uplifted, grounded and deeply energized.
SOMA Breath Energized Meditation
The SOMA Breath Energized Meditation is a powerful, music-led breathwork experience that combines gentle movement, chanting, and guided breathing to leave you feeling uplifted, grounded and deeply energized.
Mandala Mindfulness: Creative Expression for Calm
Slow down, get creative, and give your mind a chance to reset.
Confidence & Courageous Conversations
Develop the confidence to communicate with clarity, navigate difficult conversations, establish healthy boundaries, and lead with authenticity through interactive coaching and practical exercises.
Men in Pursuit Weekly Meeting
Join the founding group of Men In Pursuit, a structured brotherhood and accountability program built for men who are ready to grow in leadership, relationships, purpose, and life.
Men In Pursuit Connects meet every Thursday from 6:30–8:00 PM at Pursuing Wellness in Apollo Beach. Each month opens with a Wellness Wheel Assessment, helping members evaluate where they stand across the 7 pillars of wellness and identify their focus areas for the month ahead.
Your monthly membership includes:
Weekly Thursday Connects, 6:30–8:00 PM at Pursuing Wellness
Monthly Wellness Wheel Assessment across all 7 pillars
Structured accountability framework
Monthly challenges and growth goals
Monthly Brotherhood Event — member-driven activity, open to guests and prospective members
Access to the group communication channel
50% off all Men In Pursuit workshops and events
Founding member role in shaping the program's culture, traditions, and future direction
Founding members don't just join a program — they help build it. Rates will increase as the program grows. Lock yours in now.
Men In Pursuit is a Pursuing Wellness program.
Unmasking ADHD: A Women’s Wellness Workshop
Unmasking ADHD: A Women’s Wellness Workshop
Recognizing, Understanding, and Thriving with ADHD
Date: Wednesday, August 26th, 2026
Time: 6:00 PM – 7:30 PM
Location: Pursuing Wellness | 200 Frandorson Circle, Suite 200, Apollo Beach, FL
Cost: $40 per person
Do you often feel scattered, overwhelmed, or forgetful…but never thought it could be ADHD?
ADHD in women often goes unnoticed…hidden beneath anxiety, overwhelm, or a constant need to “hold it all together.”
Like a butterfly, the ADHD mind flutters from one idea to the next; vibrant, alive, and always in motion. But when misunderstood, this flutter can feel chaotic instead of creative.
Join us for Unmasking ADHD, a supportive and empowering workshop created just for women. Together, we’ll explore how ADHD uniquely shows up in women and how to embrace your brain’s rhythm rather than resist it.
This workshop will cover:
-How ADHD presents in women (and why it often goes unnoticed)
-Emotional regulation and executive dysfunction
-Practical strategies for focus, time management, and self-care
-Mind-body tools like breathwork and grounding to support daily balance
Whether you’ve been diagnosed or are just curious, you’ll walk away with tools, support, and validation.
Sign up today, spaces are limited.
Men in Pursuit Weekly Meeting
Join the founding group of Men In Pursuit, a structured brotherhood and accountability program built for men who are ready to grow in leadership, relationships, purpose, and life.
Men In Pursuit Connects meet every Thursday from 6:30–8:00 PM at Pursuing Wellness in Apollo Beach. Each month opens with a Wellness Wheel Assessment, helping members evaluate where they stand across the 7 pillars of wellness and identify their focus areas for the month ahead.
Your monthly membership includes:
Weekly Thursday Connects, 6:30–8:00 PM at Pursuing Wellness
Monthly Wellness Wheel Assessment across all 7 pillars
Structured accountability framework
Monthly challenges and growth goals
Monthly Brotherhood Event — member-driven activity, open to guests and prospective members
Access to the group communication channel
50% off all Men In Pursuit workshops and events
Founding member role in shaping the program's culture, traditions, and future direction
Founding members don't just join a program — they help build it. Rates will increase as the program grows. Lock yours in now.
Men In Pursuit is a Pursuing Wellness program.
Conflict, Communication & Resolution: A One-Day Relationship Workshop Intensive
Dates:
• July 11, 2026 | 11:00 AM – 4:00 PM
• August 15, 2026 | 11:00 AM – 4:00 PM
Description:
Healthy communication is one of the most important parts of any relationship, yet many people were never taught how to navigate conflict in a healthy and productive way. This interactive workshop is designed to help individuals and couples better understand communication patterns, emotional triggers, conflict styles, and practical tools for healthier conversations and stronger relationships.
Participants will walk away with:
• Communication tools for difficult conversations
• Strategies to manage conflict in healthier ways
• Increased self-awareness and emotional insight
• Practical techniques to strengthen connection and understanding
• Guided exercises and reflective activities
Lunch Included.
Limited seating available to create a more personal and intentional experience.
Pricing:
• $149 Individual
• $225 Couple
Men in Pursuit Weekly Meeting
Join the founding group of Men In Pursuit, a structured brotherhood and accountability program built for men who are ready to grow in leadership, relationships, purpose, and life.
Men In Pursuit Connects meet every Thursday from 6:30–8:00 PM at Pursuing Wellness in Apollo Beach. Each month opens with a Wellness Wheel Assessment, helping members evaluate where they stand across the 7 pillars of wellness and identify their focus areas for the month ahead.
Your monthly membership includes:
Weekly Thursday Connects, 6:30–8:00 PM at Pursuing Wellness
Monthly Wellness Wheel Assessment across all 7 pillars
Structured accountability framework
Monthly challenges and growth goals
Monthly Brotherhood Event — member-driven activity, open to guests and prospective members
Access to the group communication channel
50% off all Men In Pursuit workshops and events
Founding member role in shaping the program's culture, traditions, and future direction
Founding members don't just join a program — they help build it. Rates will increase as the program grows. Lock yours in now.
Men In Pursuit is a Pursuing Wellness program.
Men in Pursuit Weekly Meeting
Join the founding group of Men In Pursuit, a structured brotherhood and accountability program built for men who are ready to grow in leadership, relationships, purpose, and life.
Men In Pursuit Connects meet every Thursday from 6:30–8:00 PM at Pursuing Wellness in Apollo Beach. Each month opens with a Wellness Wheel Assessment, helping members evaluate where they stand across the 7 pillars of wellness and identify their focus areas for the month ahead.
Your monthly membership includes:
Weekly Thursday Connects, 6:30–8:00 PM at Pursuing Wellness
Monthly Wellness Wheel Assessment across all 7 pillars
Structured accountability framework
Monthly challenges and growth goals
Monthly Brotherhood Event — member-driven activity, open to guests and prospective members
Access to the group communication channel
50% off all Men In Pursuit workshops and events
Founding member role in shaping the program's culture, traditions, and future direction
Founding members don't just join a program — they help build it. Rates will increase as the program grows. Lock yours in now.
Men In Pursuit is a Pursuing Wellness program.
Incoming Freshman Confidence Workshop
Dates:
• July 27, 2026 | 11:00 AM – 12:30 PM
• August 3, 2026 | 11:00 AM – 12:30 PM
Description:
Starting high school can bring excitement, pressure, anxiety, and uncertainty. This workshop is designed specifically for incoming freshmen to help them build confidence, prepare emotionally and mentally for the transition to high school, and develop healthy coping and communication skills before the school year begins.
Topics include:
• Building confidence and self-esteem
• Managing stress and social pressure
• Healthy friendships and boundaries
• Emotional wellness and coping skills
• Goal setting and mindset
• Navigating change and transitions
This workshop creates a supportive and encouraging environment where students can feel more prepared, confident, and equipped heading into high school.
Pricing:
• $35 Per Student
Incoming Freshman Confidence Workshop
Dates:
• July 27, 2026 | 11:00 AM – 12:30 PM
• August 3, 2026 | 11:00 AM – 12:30 PM
Description:
Starting high school can bring excitement, pressure, anxiety, and uncertainty. This workshop is designed specifically for incoming freshmen to help them build confidence, prepare emotionally and mentally for the transition to high school, and develop healthy coping and communication skills before the school year begins.
Topics include:
• Building confidence and self-esteem
• Managing stress and social pressure
• Healthy friendships and boundaries
• Emotional wellness and coping skills
• Goal setting and mindset
• Navigating change and transitions
This workshop creates a supportive and encouraging environment where students can feel more prepared, confident, and equipped heading into high school.
Pricing:
• $35 Per Student
Pursuing Confidence Workshop
Dates:
• June 17, 2026 | 11:00 AM – 1:00 PM
• July 14, 2026 | 11:00 AM – 1:00 PM
Description:
The preteen and teen years can come with pressure, comparison, self-doubt, and big emotions. This empowering workshop is designed to help girls build confidence from within, strengthen self-worth, improve emotional wellness, and develop healthy coping and communication skills in a supportive environment.
Participants will learn:
• Healthy confidence and self-esteem building
• Managing emotions and negative self-talk
• Coping skills for stress and anxiety
• The importance of healthy friendships and boundaries
• Goal setting and personal growth
• Strategies to navigate peer pressure and comparison
This workshop is designed to encourage girls to better understand themselves, embrace their strengths, and walk away feeling empowered, supported, and confident in who they are.
Recommended Ages:
Preteens & Teens
Pricing:
• $45 Per Person
Conflict, Communication & Resolution: A One-Day Relationship Workshop Intensive
Dates:
• July 11, 2026 | 11:00 AM – 4:00 PM
• August 15, 2026 | 11:00 AM – 4:00 PM
Description:
Healthy communication is one of the most important parts of any relationship, yet many people were never taught how to navigate conflict in a healthy and productive way. This interactive workshop is designed to help individuals and couples better understand communication patterns, emotional triggers, conflict styles, and practical tools for healthier conversations and stronger relationships.
Participants will walk away with:
• Communication tools for difficult conversations
• Strategies to manage conflict in healthier ways
• Increased self-awareness and emotional insight
• Practical techniques to strengthen connection and understanding
• Guided exercises and reflective activities
Lunch Included.
Limited seating available to create a more personal and intentional experience.
Pricing:
• $149 Individual
• $225 Couple
The Alignment Collective - “Understanding Yourself Under Pressure”
Mini Session Experience
“Understanding Yourself Under Pressure”
Tuesday, June 17th | 6:00 PM – 9:00 PM
$12 Mini Session
Hosted at: Vino Ghvino 21
Led by Emma Martin
Wine & Atmosphere
Cash bar available during the event.
$10 per glass of selected wines.
A rotating selection of reds and whites will be available through Vino Ghvino 21.
About This Mini Session
This deeper mini workshop expands on the Wellness Wheel experience by helping women better understand how stress, pressure, burnout, leadership demands, relationships, and emotional overload affect everyday life.
Women often stay in survival mode so long that they lose connection with:
their emotions
their values
their boundaries
their communication
their sense of self
This session is designed to help women gain practical awareness and actionable tools they can begin applying immediately.
Topics We’ll Explore
Leadership under pressure
Personality tendencies during stress
Practical wellness tools for daily life
What You’ll Experience
✔ Mini Leadership & Wellness Workshop
✔ Guided Discussion
✔ Practical Tools & Strategies
✔ Intentional Networking
✔ Collaborative Conversations
✔ Reflection Exercises
✔ Supportive Community
This Session is for Women Who:
feel mentally overloaded
lead others while neglecting themselves
are navigating transition or burnout
want practical wellness support
crave meaningful community
desire clarity and balance
want to grow personally and professionally
Leave With:
✨ Actionable next steps
✨ Practical wellness tools
✨ Encouragement & support
✨ Community connection
✨ Renewed clarity
About the Facilitator
Emma Martin is a Life, Leadership, and Trauma Coach with Pursuing Wellness who helps individuals navigate life transitions, emotional wellness, leadership growth, identity, and alignment through intentional conversations and practical coaching tools.
Her work focuses on helping women reconnect with themselves, strengthen emotional awareness, improve leadership capacity, and live more aligned in life, relationships, wellness, and purpose.
Pursuing Confidence Workshop
Dates:
• June 17, 2026 | 11:00 AM – 1:00 PM
• July 15, 2026 | 11:00 AM – 1:00 PM
Description:
The preteen and teen years can come with pressure, comparison, self-doubt, and big emotions. This empowering workshop is designed to help girls build confidence from within, strengthen self-worth, improve emotional wellness, and develop healthy coping and communication skills in a supportive environment.
Participants will learn:
• Healthy confidence and self-esteem building
• Managing emotions and negative self-talk
• Coping skills for stress and anxiety
• The importance of healthy friendships and boundaries
• Goal setting and personal growth
• Strategies to navigate peer pressure and comparison
This workshop is designed to encourage girls to better understand themselves, embrace their strengths, and walk away feeling empowered, supported, and confident in who they are.
Recommended Ages:
Preteens & Teens
Pricing:
• $45 Per Person
The Alignment Collective: Women • Wellness • Leadership
Women • Wellness • Leadership
A monthly experience designed to help women pause, reflect, assess, and realign through meaningful conversation, practical wellness tools, and intentional community.
Whether you are navigating leadership, business, caregiving, relationships, burnout, transition, or emotional overwhelm, The Alignment Collective creates space for women to reconnect with themselves and grow alongside other women in a supportive and empowering environment.
Hosted monthly at Vino Ghvino 21, this experience combines wellness, leadership development, guided reflection, and collaborative connection in a relaxed atmosphere.
Free Monthly Wellness Wheel
Friday, June 6th | 1:00 PM – 4:00 PM
FREE EVENT
Hosted at: Vino Ghvino 21
About This Experience
Stress, overwhelm, emotional exhaustion, leadership pressure, caregiving, and constant responsibilities can slowly disconnect women from themselves.
The Wellness Wheel experience was created to help women pause long enough to assess what may feel healthy, neglected, overwhelming, or out of alignment in their lives.
This month’s featured focus:
Understanding Yourself Under Pressure
Together we will explore:
how stress impacts the mind and body
emotional overload and mental fatigue
personality patterns under pressure
leadership and communication responses
identifying areas needing support and attention
practical ways to reconnect with balance and clarity
What to Expect
✔ Guided Wellness Wheel Assessment
✔ Reflection & Self-Awareness Exercises
✔ Group Discussion & Connection
✔ Leadership & Wellness Insight
✔ Practical Reflection Tools
✔ Encouraging Community Environment
Wellness Wheel Areas
Emotional Wellness
Mental Clarity
Physical Wellness
Relationships
Purpose & Growth
Career/Business
Rest & Balance
Leadership & Self-Care
Leave With:
✨ Greater clarity
✨ Practical insight
✨ Encouragement
✨ Meaningful connection
✨ Next steps for intentional growth
Wine & Atmosphere
Cash bar available during the event.
$10 per glass of selected wines.
A rotating selection of reds and whites will be available through Vino Ghvino 21.
About the Facilitator
Emma Martin is a Life, Leadership, and Trauma Coach with Pursuing Wellness who helps individuals navigate life transitions, emotional wellness, leadership growth, identity, and alignment through intentional conversations and practical coaching tools.
Her work focuses on helping women reconnect with themselves, strengthen emotional awareness, improve leadership capacity, and live more aligned in life, relationships, wellness, and purpose.
Safe to Feel - In Person Event
Safe to Feel - In-Person Event
📅 Spring 2026
📍 June 6th, 10-11:30 AM in person at Pursuing Wellness, Apollo Beach, FL
📍 June 4th, 6:30- 8:00 PM Virtual Option via Zoom
🎟 Limited Seating | Women Only
$25
Restoring Emotional Safety & Learning to Trust Your Voice Again
There comes a point where many women stop expressing what they truly feel, not because they have nothing to say, but because they no longer feel emotionally safe enough to say it.
Safe to Feel is a women’s Clarity Circle designed to help women better understand emotional shutdown, mental overload, emotional self-protection, and the nervous system’s role in vulnerability and connection.
This workshop blends:
Neuroscience-informed coaching
Emotional wellness practices
Guided reflection
Emotionally safe conversation spaces
Together, we will explore:
Why emotional expression can feel unsafe
How emotional fatigue impacts relationships
How women disconnect from themselves
How to begin rebuilding emotional safety internally
This is not group therapy.
This is not forced vulnerability.
This is a guided wellness experience rooted in emotional clarity, nervous system awareness, and restoration.
Perfect for women navigating:
Burnout
Emotional exhaustion
Relationship tension
Overthinking
Emotional suppression
Life transitions
Chronic stress
You do not have to share publicly to belong here.
Safe to Feel - Virtual Event
Safe to Feel - Virtual Event
📅 Spring 2026
📍 June 6th, 10-11:30 AM in person at Pursuing Wellness, Apollo Beach, FL
📍 June 4th, 6:30- 8:00 PM Virtual Option via Zoom
🎟 Limited Seating | Women Only
$25
Restoring Emotional Safety & Learning to Trust Your Voice Again
There comes a point where many women stop expressing what they truly feel, not because they have nothing to say, but because they no longer feel emotionally safe enough to say it.
Safe to Feel is a women’s Clarity Circle designed to help women better understand emotional shutdown, mental overload, emotional self-protection, and the nervous system’s role in vulnerability and connection.
This workshop blends:
Neuroscience-informed coaching
Emotional wellness practices
Guided reflection
Emotionally safe conversation spaces
Together, we will explore:
Why emotional expression can feel unsafe
How emotional fatigue impacts relationships
How women disconnect from themselves
How to begin rebuilding emotional safety internally
This is not group therapy.
This is not forced vulnerability.
This is a guided wellness experience rooted in emotional clarity, nervous system awareness, and restoration.
Perfect for women navigating:
Burnout
Emotional exhaustion
Relationship tension
Overthinking
Emotional suppression
Life transitions
Chronic stress
You do not have to share publicly to belong here.
Clarity Circle: Stress Reset for Mental Health Month Evening Workshop
Clarity Circle: Stress Reset for Mental Health Month
Thursday, May 28, 2026
🕚 Virtual Zoom Workshop
Choose Between Two Workshop Times:
11:00 am–12:30 pm
6:00 pm–8:30 pm
Cost $25
Clarity Circle is a guided virtual experience designed to help women slow down, reduce mental fatigue, and reconnect with themselves in the midst of everyday responsibilities, pressure, and mental overload.
Through practical coaching tools, reflective exercises, meaningful conversation, and research-informed strategies, participants will explore how stress, constant information, emotional demands, and decision fatigue impact their mental clarity and overall well-being.
Experience a space that promotes creating intentional space to breathe, process, reflect, and build healthier rhythms that support sustainable mental and emotional wellness.
Women will walk away with:
- greater awareness of mental overload and stress patterns
- practical tools to reduce mental clutter
- nervous system and recovery strategies
- clearer priorities and healthier rhythms
- reflection tools for everyday life
- a personalized mental reset plan
- a sense of connection and shared experience
This workshop is designed for women who are carrying a lot mentally and are looking for a grounded, supportive, and practical space to realign with themselves again.
Next Steps:
- Attend the live virtual Clarity Circle workshop
- Receive downloadable reflection and reset tools after sign up
- Continue through future Clarity Circle gatherings and coaching opportunities for ongoing support, growth, and intentional living
Clarity Circle: Stress Reset for Mental Health Month - Morning Workshop
Clarity Circle: Stress Reset for Mental Health Month
Thursday, May 28, 2026
🕚 Virtual Zoom Workshop
Choose Between Two Workshop Times:
11:00 am–12:30 pm
6:00 pm–8:30 pm
Cost $25
Clarity Circle is a guided virtual experience designed to help women slow down, reduce mental fatigue, and reconnect with themselves in the midst of everyday responsibilities, pressure, and mental overload.
Through practical coaching tools, reflective exercises, meaningful conversation, and research-informed strategies, participants will explore how stress, constant information, emotional demands, and decision fatigue impact their mental clarity and overall well-being.
Experience a space that promotes creating intentional space to breathe, process, reflect, and build healthier rhythms that support sustainable mental and emotional wellness.
Women will walk away with:
- greater awareness of mental overload and stress patterns
- practical tools to reduce mental clutter
- nervous system and recovery strategies
- clearer priorities and healthier rhythms
- reflection tools for everyday life
- a personalized mental reset plan
- a sense of connection and shared experience
This workshop is designed for women who are carrying a lot mentally and are looking for a grounded, supportive, and practical space to realign with themselves again.
Next Steps:
- Attend the live virtual Clarity Circle workshop
- Receive downloadable reflection and reset tools after sign up
- Continue through future Clarity Circle gatherings and coaching opportunities for ongoing support, growth, and intentional living
Pursuing Confidence: An Empowerment Luncheon
Hosted by Pursuing Wellness • Benefitting Voices Against Sexual Assault
Where healing meets hope—and hope becomes action.
Why This Luncheon
Too many individuals carry silent doubt after seasons of harm and hardship. Confidence can be rebuilt.
At the Pursuing Confidence Luncheon, we gather to honor resilience, restore dignity, and fund real healing through Voices Against Sexual Assault’s survivor programs.
What makes this event different
Trauma-informed programming (no graphic stories)
Skills & mindset moments from the PURSUE framework
Survivor-centered, dignity-first giving opportunities
Program Highlights
Pursuing Confidence Mini-Teaching – A live introduction to the PURSUE framework (Purpose, Unlock, Resilience, Self-Awareness, Unshakable Confidence, Elevate).
Guest Speakers (1–2) – Short, powerful talks on confidence after trauma and community-based healing.
“I AM Becoming…” Moment – A dignified participant panel reading one sentence each (future-focused).
The Wall of Becoming – A live, participatory art/giving activation.
Silent Auction + Sponsor Spotlight – Wellness-forward baskets and community partners.
Tickets & Tables
Individual Ticket: $100
Bring a Friend (2 tickets): $175
Host a Table of 8: $800
Sponsor a Survivor Seat: $100
Give What You Can: Custom gift to Voices Against SA
Fund the Mission
How You Can Help:
$2,500 - Fully sponsors one participant through the entire 10-week program + retreat
$1,000 - Covers all expenses for a participant’s four-day healing retreat
$500 - Covers half of a participant’s retreat experience
$250 - Sponsors one night of lodging
$100 - Covers all meals for one participant
$50 - Provides healing activity supplies
Your generosity makes a 𝐝𝐢𝐫𝐞𝐜𝐭 𝐢𝐦𝐩𝐚𝐜𝐭 on a survivor’s healing journey. Help us continue this vital work!
About the Hosts & Beneficiary
Pursuing Wellness (Host) – A community of coaching and care focused on whole-person health—emotional, spiritual, and relational—through evidence-informed coaching, groups, and workshops.
Voices Against Sexual Assault (Beneficiary) – A nonprofit providing survivor-centered groups, retreats, and resources that restore dignity and equip long-term healing.
Sponsor the Luncheon
Sponsorship Tiers
Courage Sponsor | Premier Impact Sponsor – $1,500: Premier Table for 8 | Logo on Step-and-Repeat | Stage Recognition | Social Media Sponsor Spotlight | Funds 1 Survivor 10-week Program
Strength Sponsor | Community Champion – $1,000: Preferred Table for 8 | Logo on Program and Website | Social Media Recognition | Funds 1 Survivor Healing Retreat
Hope Sponsor | Healing Supporter – $500: Half-table (4 seats) | Name Listed in Program | Funds 5 Survivor Therapy Sessions
Grace Sponsor | Individual Advocate - $100: One Sponsored Seat at the Luncheon | Supports Trauma-Informed Survivor Services through VOICES
In-Kind Sponsors are Welcome (auction items, venue décor, printing, photography).
Pursuing Confidence: An Empowerment Luncheon
Hosted by Pursuing Wellness: Benefitting VOICES Against Sexual Assault
Your sponsorship directly restores confidence, dignity, and hope for survivors of sexual assault, while aligning your business with a trauma-informed, purpose-driven, community event.
Silent Auction & The Wall of Becoming
Bid on wellness-forward baskets (spa, fitness, coffee & journaling, date night).
Add your word to the Wall of Becoming by giving $10 (your word), $25 (sponsor a word), or $100 (sponsor a row).
FAQs
Is this appropriate for all audiences?
Yes—programming is survivor-centered and trauma-informed. Sensitive topics will be discussed
I can’t attend—can I still give?
Absolutely. Use the Donate Now button to fund a survivor’s journey.
Are tickets tax-deductible?
As a general rule, if you purchase a ticket to a fundraising event and attend the event, the IRS only allows a tax deduction for the portion of the ticket price for which you received nothing of tangible value in return.
Accessibility & Dietary Needs
Venue is accessible; note dietary needs at checkout.
Register to Volunteer
Pursuing Boldness: A Teen Confidence Workshop Series Night #4
Pursuing Boldness: A Teen Confidence Workshop Series
Dates: Tuesdays, March 24th – April 14th, 2026
Time: 4:30 PM – 5:30 PM
Cost: $120 for the full 4-week series
Location: Pursuing Wellness
200 Frandorson Circle, Suite 200
Apollo Beach, FL 33572
Confidence starts from within and this 4-week workshop series is designed to help teens discover their voice, challenge self-doubt, and boldly step into who they’re becoming. Pursuing Boldness offers a supportive, interactive space where teens will build confidence, resilience, and self-worth through engaging discussions and hands-on activities.
Each week will explore themes such as:
• What confidence really means
• How to reframe negative self-talk
• Managing comparison and body image struggles
• Putting confidence into action in everyday life
Whether your teen is quiet and reserved or outgoing but self-critical, this group will meet them where they are and help them grow.
Spots are limited to maintain an intimate and impactful group setting.
Secure your teen’s place today and help them start Pursuing Boldness with confidence.
Unmasking ADHD: A Women’s Wellness Workshop
Unmasking ADHD: A Women’s Wellness Workshop
Recognizing, Understanding, and Thriving with ADHD
Date: Saturday, January 31, 2026
Time: 10:00 AM – 12:00 PM
Location: Pursuing Wellness | 200 Frandorson Circle, Suite 200, Apollo Beach, FL
Cost: $40 per person
Do you often feel scattered, overwhelmed, or forgetful…but never thought it could be ADHD?
ADHD in women often goes unnoticed…hidden beneath anxiety, overwhelm, or a constant need to “hold it all together.”
Like a butterfly, the ADHD mind flutters from one idea to the next; vibrant, alive, and always in motion. But when misunderstood, this flutter can feel chaotic instead of creative.
Join us for Unmasking ADHD, a supportive and empowering workshop created just for women. Together, we’ll explore how ADHD uniquely shows up in women and how to embrace your brain’s rhythm rather than resist it.
This workshop will cover:
-How ADHD presents in women (and why it often goes unnoticed)
-Emotional regulation and executive dysfunction
-Practical strategies for focus, time management, and self-care
-Mind-body tools like breathwork and grounding to support daily balance
Whether you’ve been diagnosed or are just curious, you’ll walk away with tools, support, and validation.
Sign up today, spaces are limited.
Pursuing Boldness: A Teen Confidence Workshop Series Night #3
Pursuing Boldness: A Teen Confidence Workshop Series
Dates: Tuesdays, March 24th – April 14th, 2026
Time: 4:30 PM – 5:30 PM
Cost: $120 for the full 4-week series
Location: Pursuing Wellness
200 Frandorson Circle, Suite 200
Apollo Beach, FL 33572
Confidence starts from within and this 4-week workshop series is designed to help teens discover their voice, challenge self-doubt, and boldly step into who they’re becoming. Pursuing Boldness offers a supportive, interactive space where teens will build confidence, resilience, and self-worth through engaging discussions and hands-on activities.
Each week will explore themes such as:
• What confidence really means
• How to reframe negative self-talk
• Managing comparison and body image struggles
• Putting confidence into action in everyday life
Whether your teen is quiet and reserved or outgoing but self-critical, this group will meet them where they are and help them grow.
Spots are limited to maintain an intimate and impactful group setting.
Secure your teen’s place today and help them start Pursuing Boldness with confidence.