Mini Session Experience

“Understanding Yourself Under Pressure”

Tuesday, June 17th | 6:00 PM – 9:00 PM
$12 Mini Session
Hosted at: Vino Ghvino 21
Led by Emma Martin

Wine & Atmosphere

Cash bar available during the event.

$10 per glass of selected wines.

A rotating selection of reds and whites will be available through Vino Ghvino 21.

About This Mini Session

This deeper mini workshop expands on the Wellness Wheel experience by helping women better understand how stress, pressure, burnout, leadership demands, relationships, and emotional overload affect everyday life.

Women often stay in survival mode so long that they lose connection with:

• their emotions

• their values

• their boundaries

• their communication

• their sense of self

This session is designed to help women gain practical awareness and actionable tools they can begin applying immediately.

Topics We’ll Explore

• Leadership under pressure

• Personality tendencies during stress

• Practical wellness tools for daily life

What You’ll Experience

✔ Mini Leadership & Wellness Workshop
✔ Guided Discussion
✔ Practical Tools & Strategies
✔ Intentional Networking
✔ Collaborative Conversations
✔ Reflection Exercises
✔ Supportive Community

This Session is for Women Who:

• feel mentally overloaded

• lead others while neglecting themselves

• are navigating transition or burnout

• want practical wellness support

• crave meaningful community

• desire clarity and balance

• want to grow personally and professionally

Leave With:

✨ Actionable next steps
✨ Practical wellness tools
✨ Encouragement & support
✨ Community connection
✨ Renewed clarity

About the Facilitator

Emma Martin is a Life, Leadership, and Trauma Coach with Pursuing Wellness who helps individuals navigate life transitions, emotional wellness, leadership growth, identity, and alignment through intentional conversations and practical coaching tools.

Her work focuses on helping women reconnect with themselves, strengthen emotional awareness, improve leadership capacity, and live more aligned in life, relationships, wellness, and purpose.

Dates:
• June 17, 2026 | 11:00 AM – 1:00 PM
• July 15, 2026 | 11:00 AM – 1:00 PM

Description:

The preteen and teen years can come with pressure, comparison, self-doubt, and big emotions. This empowering workshop is designed to help girls build confidence from within, strengthen self-worth, improve emotional wellness, and develop healthy coping and communication skills in a supportive environment.

Participants will learn:
• Healthy confidence and self-esteem building
• Managing emotions and negative self-talk
• Coping skills for stress and anxiety
• The importance of healthy friendships and boundaries
• Goal setting and personal growth
• Strategies to navigate peer pressure and comparison

This workshop is designed to encourage girls to better understand themselves, embrace their strengths, and walk away feeling empowered, supported, and confident in who they are.

Recommended Ages:
Preteens & Teens

Pricing:
• $45 Per Person

Women • Wellness • Leadership

A monthly experience designed to help women pause, reflect, assess, and realign through meaningful conversation, practical wellness tools, and intentional community.

Whether you are navigating leadership, business, caregiving, relationships, burnout, transition, or emotional overwhelm, The Alignment Collective creates space for women to reconnect with themselves and grow alongside other women in a supportive and empowering environment.

Hosted monthly at Vino Ghvino 21, this experience combines wellness, leadership development, guided reflection, and collaborative connection in a relaxed atmosphere.

Free Monthly Wellness Wheel

Friday, June 6th | 1:00 PM – 4:00 PM
FREE EVENT
Hosted at: Vino Ghvino 21

About This Experience

Stress, overwhelm, emotional exhaustion, leadership pressure, caregiving, and constant responsibilities can slowly disconnect women from themselves.

The Wellness Wheel experience was created to help women pause long enough to assess what may feel healthy, neglected, overwhelming, or out of alignment in their lives.

This month’s featured focus:

Understanding Yourself Under Pressure

Together we will explore:

• how stress impacts the mind and body

• emotional overload and mental fatigue

• personality patterns under pressure

• leadership and communication responses

• identifying areas needing support and attention

• practical ways to reconnect with balance and clarity

What to Expect

✔ Guided Wellness Wheel Assessment
✔ Reflection & Self-Awareness Exercises
✔ Group Discussion & Connection
✔ Leadership & Wellness Insight
✔ Practical Reflection Tools
✔ Encouraging Community Environment

Wellness Wheel Areas

• Emotional Wellness

• Mental Clarity

• Physical Wellness

• Relationships

• Purpose & Growth

• Career/Business

• Rest & Balance

• Leadership & Self-Care

Leave With:

✨ Greater clarity
✨ Practical insight
✨ Encouragement
✨ Meaningful connection
✨ Next steps for intentional growth

Wine & Atmosphere

Cash bar available during the event.

$10 per glass of selected wines.

A rotating selection of reds and whites will be available through Vino Ghvino 21.

About the Facilitator

Emma Martin is a Life, Leadership, and Trauma Coach with Pursuing Wellness who helps individuals navigate life transitions, emotional wellness, leadership growth, identity, and alignment through intentional conversations and practical coaching tools.

Her work focuses on helping women reconnect with themselves, strengthen emotional awareness, improve leadership capacity, and live more aligned in life, relationships, wellness, and purpose.

Safe to Feel - In-Person Event

📅 Spring 2026

📍 June 6th, 10-11:30 AM in person at Pursuing Wellness, Apollo Beach, FL 
📍 June 4th, 6:30- 8:00 PM Virtual Option via Zoom

🎟 Limited Seating | Women Only

$25

Restoring Emotional Safety & Learning to Trust Your Voice Again

There comes a point where many women stop expressing what they truly feel,  not because they have nothing to say, but because they no longer feel emotionally safe enough to say it.

Safe to Feel is a women’s Clarity Circle designed to help women better understand emotional shutdown, mental overload, emotional self-protection, and the nervous system’s role in vulnerability and connection.

This workshop blends:

• Neuroscience-informed coaching

• Emotional wellness practices

• Guided reflection

• Emotionally safe conversation spaces

Together, we will explore:

• Why emotional expression can feel unsafe

• How emotional fatigue impacts relationships

• How women disconnect from themselves

• How to begin rebuilding emotional safety internally

This is not group therapy.
This is not forced vulnerability.
This is a guided wellness experience rooted in emotional clarity, nervous system awareness, and restoration.

Perfect for women navigating:

• Burnout

• Emotional exhaustion

• Relationship tension

• Overthinking

• Emotional suppression

• Life transitions

• Chronic stress

You do not have to share publicly to belong here.

Safe to Feel - Virtual Event

📅 Spring 2026

📍 June 6th, 10-11:30 AM in person at Pursuing Wellness, Apollo Beach, FL 
📍 June 4th, 6:30- 8:00 PM Virtual Option via Zoom

🎟 Limited Seating | Women Only

$25

Restoring Emotional Safety & Learning to Trust Your Voice Again

There comes a point where many women stop expressing what they truly feel,  not because they have nothing to say, but because they no longer feel emotionally safe enough to say it.

Safe to Feel is a women’s Clarity Circle designed to help women better understand emotional shutdown, mental overload, emotional self-protection, and the nervous system’s role in vulnerability and connection.

This workshop blends:

• Neuroscience-informed coaching

• Emotional wellness practices

• Guided reflection

• Emotionally safe conversation spaces

Together, we will explore:

• Why emotional expression can feel unsafe

• How emotional fatigue impacts relationships

• How women disconnect from themselves

• How to begin rebuilding emotional safety internally

This is not group therapy.
This is not forced vulnerability.
This is a guided wellness experience rooted in emotional clarity, nervous system awareness, and restoration.

Perfect for women navigating:

• Burnout

• Emotional exhaustion

• Relationship tension

• Overthinking

• Emotional suppression

• Life transitions

• Chronic stress

You do not have to share publicly to belong here.

Clarity Circle: Stress Reset for Mental Health Month

Thursday, May 28, 2026

🕚 Virtual Zoom Workshop

Choose Between Two Workshop Times:

• 11:00 am–12:30 pm

• 6:00 pm–8:30 pm

Cost $25

Clarity Circle is a guided virtual experience designed to help women slow down, reduce mental fatigue, and reconnect with themselves in the midst of everyday responsibilities, pressure, and mental overload.

Through practical coaching tools, reflective exercises, meaningful conversation, and research-informed strategies, participants will explore how stress, constant information, emotional demands, and decision fatigue impact their mental clarity and overall well-being.

Experience a space that promotes creating intentional space to breathe, process, reflect, and build healthier rhythms that support sustainable mental and emotional wellness.

Women will walk away with:

- greater awareness of mental overload and stress patterns

- practical tools to reduce mental clutter

- nervous system and recovery strategies

- clearer priorities and healthier rhythms

- reflection tools for everyday life

- a personalized mental reset plan

- a sense of connection and shared experience

This workshop is designed for women who are carrying a lot mentally and are looking for a grounded, supportive, and practical space to realign with themselves again.

Next Steps:

- Attend the live virtual Clarity Circle workshop

- Receive downloadable reflection and reset tools after sign up

- Continue through future Clarity Circle gatherings and coaching opportunities for ongoing support, growth, and intentional living

Clarity Circle: Stress Reset for Mental Health Month

Thursday, May 28, 2026

🕚 Virtual Zoom Workshop

Choose Between Two Workshop Times:

• 11:00 am–12:30 pm

• 6:00 pm–8:30 pm

Cost $25

Clarity Circle is a guided virtual experience designed to help women slow down, reduce mental fatigue, and reconnect with themselves in the midst of everyday responsibilities, pressure, and mental overload.

Through practical coaching tools, reflective exercises, meaningful conversation, and research-informed strategies, participants will explore how stress, constant information, emotional demands, and decision fatigue impact their mental clarity and overall well-being.

Experience a space that promotes creating intentional space to breathe, process, reflect, and build healthier rhythms that support sustainable mental and emotional wellness.

Women will walk away with:

- greater awareness of mental overload and stress patterns

- practical tools to reduce mental clutter

- nervous system and recovery strategies

- clearer priorities and healthier rhythms

- reflection tools for everyday life

- a personalized mental reset plan

- a sense of connection and shared experience

This workshop is designed for women who are carrying a lot mentally and are looking for a grounded, supportive, and practical space to realign with themselves again.

Next Steps:

- Attend the live virtual Clarity Circle workshop

- Receive downloadable reflection and reset tools after sign up

- Continue through future Clarity Circle gatherings and coaching opportunities for ongoing support, growth, and intentional living

Hosted by Pursuing Wellness • Benefitting Voices Against Sexual Assault

Where healing meets hope—and hope becomes action.

Why This Luncheon

Too many individuals carry silent doubt after seasons of harm and hardship. Confidence can be rebuilt.
At the Pursuing Confidence Luncheon, we gather to honor resilience, restore dignity, and fund real healing through Voices Against Sexual Assault’s survivor programs.

What makes this event different

• Trauma-informed programming (no graphic stories)

• Skills & mindset moments from the PURSUE framework

• Survivor-centered, dignity-first giving opportunities

Program Highlights

Pursuing Confidence Mini-Teaching – A live introduction to the PURSUE framework (Purpose, Unlock, Resilience, Self-Awareness, Unshakable Confidence, Elevate).
Guest Speakers (1–2) – Short, powerful talks on confidence after trauma and community-based healing.
“I AM Becoming…” Moment – A dignified participant panel reading one sentence each (future-focused).
The Wall of Becoming – A live, participatory art/giving activation.
Silent Auction + Sponsor Spotlight – Wellness-forward baskets and community partners.

Tickets & Tables

Individual Ticket: $100
Bring a Friend (2 tickets): $175

Host a Table of 8: $800
Sponsor a Survivor Seat: $100
Give What You Can: Custom gift to Voices Against SA

Fund the Mission

How You Can Help:

⁣‎ $2,500‎ -‎ Fully‎ sponsors‎ one‎ participant‎ through‎ the‎ entire‎ 10-week‎ program‎ +‎ retreat
⁣‎ $1,000‎ -‎ Covers‎ all‎ expenses‎ for‎ a‎ participant’s‎ four-day‎ healing‎ retreat
⁣‎ $500‎ -‎ Covers‎ half‎ of‎ a‎ participant’s‎ retreat‎ experience
⁣‎ $250‎ -‎ Sponsors‎ one‎ night‎ of‎ lodging
⁣‎ $100‎ -‎ Covers‎ all‎ meals‎ for‎ one‎ participant
⁣‎ $50‎ -‎ Provides‎ healing‎ activity‎ supplies
⁣
⁣Your‎ generosity‎ makes‎ a‎ 𝐝𝐢𝐫𝐞𝐜𝐭‎ 𝐢𝐦𝐩𝐚𝐜𝐭‎ on‎ a‎ survivor’s‎ healing‎ journey.‎ Help‎ us‎ continue‎ this‎ vital‎ work!

About the Hosts & Beneficiary

Pursuing Wellness (Host) – A community of coaching and care focused on whole-person health—emotional, spiritual, and relational—through evidence-informed coaching, groups, and workshops.

Voices Against Sexual Assault (Beneficiary) – A nonprofit providing survivor-centered groups, retreats, and resources that restore dignity and equip long-term healing.

Sponsor the Luncheon

Sponsorship Tiers

• Courage Sponsor | Premier Impact Sponsor – $1,500: Premier Table for 8 | Logo on Step-and-Repeat | Stage Recognition | Social Media Sponsor Spotlight | Funds 1 Survivor 10-week Program

• Strength Sponsor | Community Champion – $1,000: Preferred Table for 8 | Logo on Program and Website | Social Media Recognition | Funds 1 Survivor Healing Retreat

• Hope Sponsor | Healing Supporter – $500: Half-table (4 seats) | Name Listed in Program | Funds 5 Survivor Therapy Sessions

• Grace Sponsor | Individual Advocate - $100: One Sponsored Seat at the Luncheon | Supports Trauma-Informed Survivor Services through VOICES

In-Kind Sponsors are Welcome (auction items, venue décor, printing, photography).

Silent Auction & The Wall of Becoming

Bid on wellness-forward baskets (spa, fitness, coffee & journaling, date night).
Add your word to the Wall of Becoming by giving $10 (your word), $25 (sponsor a word), or $100 (sponsor a row).

FAQs

Is this appropriate for all audiences?
Yes—programming is survivor-centered and trauma-informed. Sensitive topics will be discussed 

I can’t attend—can I still give?
Absolutely. Use the Donate Now button to fund a survivor’s journey.

Are tickets tax-deductible?
As a general rule, if you purchase a ticket to a fundraising event and attend the event, the IRS only allows a tax deduction for the portion of the ticket price for which you received nothing of tangible value in return.

Accessibility & Dietary Needs
Venue is accessible; note dietary needs at checkout.

Register to Volunteer

Pursuing Boldness: A Teen Confidence Workshop Series

Dates: Tuesdays, March 24th – April 14th, 2026

Time: 4:30 PM – 5:30 PM

Cost: $120 for the full 4-week series

Location: Pursuing Wellness

200 Frandorson Circle, Suite 200

Apollo Beach, FL 33572

Confidence starts from within and this 4-week workshop series is designed to help teens discover their voice, challenge self-doubt, and boldly step into who they’re becoming. Pursuing Boldness offers a supportive, interactive space where teens will build confidence, resilience, and self-worth through engaging discussions and hands-on activities.

Each week will explore themes such as:

• What confidence really means

• How to reframe negative self-talk

• Managing comparison and body image struggles

• Putting confidence into action in everyday life

Whether your teen is quiet and reserved or outgoing but self-critical, this group will meet them where they are and help them grow.

Spots are limited to maintain an intimate and impactful group setting.

Secure your teen’s place today and help them start Pursuing Boldness with confidence.

Unmasking ADHD: A Women’s Wellness Workshop

Recognizing, Understanding, and Thriving with ADHD

Date: Saturday, January 31, 2026
Time: 10:00 AM – 12:00 PM
Location: Pursuing Wellness | 200 Frandorson Circle, Suite 200, Apollo Beach, FL
Cost: $40 per person

Do you often feel scattered, overwhelmed, or forgetful…but never thought it could be ADHD?

ADHD in women often goes unnoticed…hidden beneath anxiety, overwhelm, or a constant need to “hold it all together.”

Like a butterfly, the ADHD mind flutters from one idea to the next; vibrant, alive, and always in motion. But when misunderstood, this flutter can feel chaotic instead of creative.

Join us for Unmasking ADHD, a supportive and empowering workshop created just for women. Together, we’ll explore how ADHD uniquely shows up in women and how to embrace your brain’s rhythm rather than resist it.

This workshop will cover:

-How ADHD presents in women (and why it often goes unnoticed)
-Emotional regulation and executive dysfunction
-Practical strategies for focus, time management, and self-care
-Mind-body tools like breathwork and grounding to support daily balance

Whether you’ve been diagnosed or are just curious, you’ll walk away with tools, support, and validation.

Sign up today, spaces are limited.

Pursuing Boldness: A Teen Confidence Workshop Series

Dates: Tuesdays, March 24th – April 14th, 2026

Time: 4:30 PM – 5:30 PM

Cost: $120 for the full 4-week series

Location: Pursuing Wellness

200 Frandorson Circle, Suite 200

Apollo Beach, FL 33572

Confidence starts from within and this 4-week workshop series is designed to help teens discover their voice, challenge self-doubt, and boldly step into who they’re becoming. Pursuing Boldness offers a supportive, interactive space where teens will build confidence, resilience, and self-worth through engaging discussions and hands-on activities.

Each week will explore themes such as:

• What confidence really means

• How to reframe negative self-talk

• Managing comparison and body image struggles

• Putting confidence into action in everyday life

Whether your teen is quiet and reserved or outgoing but self-critical, this group will meet them where they are and help them grow.

Spots are limited to maintain an intimate and impactful group setting.

Secure your teen’s place today and help them start Pursuing Boldness with confidence.

Pursuing Boldness: A Teen Confidence Workshop Series

Dates: Tuesdays, March 24th – April 14th, 2026

Time: 4:30 PM – 5:30 PM

Cost: $120 for the full 4-week series

Location: Pursuing Wellness

200 Frandorson Circle, Suite 200

Apollo Beach, FL 33572

Confidence starts from within and this 4-week workshop series is designed to help teens discover their voice, challenge self-doubt, and boldly step into who they’re becoming. Pursuing Boldness offers a supportive, interactive space where teens will build confidence, resilience, and self-worth through engaging discussions and hands-on activities.

Each week will explore themes such as:

• What confidence really means

• How to reframe negative self-talk

• Managing comparison and body image struggles

• Putting confidence into action in everyday life

Whether your teen is quiet and reserved or outgoing but self-critical, this group will meet them where they are and help them grow.

Spots are limited to maintain an intimate and impactful group setting.

Secure your teen’s place today and help them start Pursuing Boldness with confidence.

Date: March 21, 2026 • 10:00–11:30 AM
Hosted by: Pursuing Wellness, Emma Martin

Price | $35

Your mind is not tired because you do too much. It’s tired because you’re carrying too many unfinished mental loops. Join this 90-minute Spring Reset to learn how to release cognitive clutter, reduce mental fatigue, and adopt research-based micro-habits that restore energy and clarity.

You will learn:

• How cognitive load drains energy.

• How multitasking destroys focus.

• How tiny 2-second habits improve brain efficiency.

Walk away lighter, in your mind and in your energy.

From Conflict to Connection is a 4-week experiential workshop held on Tuesdays in March from 5:30–6:30 PM at Pursuing Wellness. This series is designed to help you understand conflict more deeply and communicate in healthier, more confident, and more compassionate ways.

Conflict is a normal part of every relationship — but many of us were never taught how to communicate our needs, manage emotions, or work through disagreements effectively. This workshop blends teaching, reflection, guided practice, and real-life application so you can begin communicating differently immediately.

Over Four Weeks, You Will Learn:

• The root causes of conflict & how communication patterns form

• How to stay grounded and regulated during emotional moments

• How to express needs clearly without shutting down or becoming reactive

• How to recognize and replace communication habits like criticism, defensiveness, and shutdown

• Healthy boundary-setting and assertive, calm communication skills

• Practical conflict-resolution strategies to create win-win outcomes

This program is open to individuals and couples, and the tools you gain will support healthier communication in every area of life: home, work, friendships, and relationships.

Pursuing Boldness: A Teen Confidence Workshop Series

Dates: Tuesdays, March 24th – April 14th, 2026

Time: 4:30 PM – 5:30 PM

Cost: $120 for the full 4-week series

Location: Pursuing Wellness

200 Frandorson Circle, Suite 200

Apollo Beach, FL 33572

Confidence starts from within and this 4-week workshop series is designed to help teens discover their voice, challenge self-doubt, and boldly step into who they’re becoming. Pursuing Boldness offers a supportive, interactive space where teens will build confidence, resilience, and self-worth through engaging discussions and hands-on activities.

Each week will explore themes such as:

• What confidence really means

• How to reframe negative self-talk

• Managing comparison and body image struggles

• Putting confidence into action in everyday life

Whether your teen is quiet and reserved or outgoing but self-critical, this group will meet them where they are and help them grow.

Spots are limited to maintain an intimate and impactful group setting.

Secure your teen’s place today and help them start Pursuing Boldness with confidence.

From Conflict to Connection is a 4-week experiential workshop held on Tuesdays in March from 5:30–6:30 PM at Pursuing Wellness. This series is designed to help you understand conflict more deeply and communicate in healthier, more confident, and more compassionate ways.

Conflict is a normal part of every relationship — but many of us were never taught how to communicate our needs, manage emotions, or work through disagreements effectively. This workshop blends teaching, reflection, guided practice, and real-life application so you can begin communicating differently immediately.

Over Four Weeks, You Will Learn:

• The root causes of conflict & how communication patterns form

• How to stay grounded and regulated during emotional moments

• How to express needs clearly without shutting down or becoming reactive

• How to recognize and replace communication habits like criticism, defensiveness, and shutdown

• Healthy boundary-setting and assertive, calm communication skills

• Practical conflict-resolution strategies to create win-win outcomes

This program is open to individuals and couples, and the tools you gain will support healthier communication in every area of life: home, work, friendships, and relationships.

From Conflict to Connection is a 4-week experiential workshop held on Tuesdays in March from 5:30–6:30 PM at Pursuing Wellness. This series is designed to help you understand conflict more deeply and communicate in healthier, more confident, and more compassionate ways.

Conflict is a normal part of every relationship — but many of us were never taught how to communicate our needs, manage emotions, or work through disagreements effectively. This workshop blends teaching, reflection, guided practice, and real-life application so you can begin communicating differently immediately.

Over Four Weeks, You Will Learn:

• The root causes of conflict & how communication patterns form

• How to stay grounded and regulated during emotional moments

• How to express needs clearly without shutting down or becoming reactive

• How to recognize and replace communication habits like criticism, defensiveness, and shutdown

• Healthy boundary-setting and assertive, calm communication skills

• Practical conflict-resolution strategies to create win-win outcomes

This program is open to individuals and couples, and the tools you gain will support healthier communication in every area of life: home, work, friendships, and relationships.

From Conflict to Connection is a 4-week experiential workshop held on Tuesdays in March from 5:30–6:30 PM at Pursuing Wellness. This series is designed to help you understand conflict more deeply and communicate in healthier, more confident, and more compassionate ways.

Conflict is a normal part of every relationship — but many of us were never taught how to communicate our needs, manage emotions, or work through disagreements effectively. This workshop blends teaching, reflection, guided practice, and real-life application so you can begin communicating differently immediately.

Over Four Weeks, You Will Learn:

• The root causes of conflict & how communication patterns form

• How to stay grounded and regulated during emotional moments

• How to express needs clearly without shutting down or becoming reactive

• How to recognize and replace communication habits like criticism, defensiveness, and shutdown

• Healthy boundary-setting and assertive, calm communication skills

• Practical conflict-resolution strategies to create win-win outcomes

This program is open to individuals and couples, and the tools you gain will support healthier communication in every area of life: home, work, friendships, and relationships.

Date: Feb 7, 2026 • 10:00am–12:00pm
Who this is for: Dating, engaged, newlywed, or married couples

Price | $175 per couple

Healthy connection doesn’t happen by chance; it is built by skills. In this 2-hour Lunch & Learn, you and your partner will learn how to deepen emotional intimacy, set healthy boundaries, and communicate needs with clarity and compassion.

Based on evidence from relationship science & attachment theory,  with a faith-honoring foundation.

You will learn:

• How to share feelings without triggering defensiveness.

• How to set boundaries without conflict.

• How to have hard conversations that build connection.

Space is limited. Reserve your spot today.

Start your year anchored in who you truly are. This 90-minute Clarity Circle helps you identify your core values, align your habits, and set intentional direction for 2026.

This is not a vision board workshop; this is a transformational moment rooted in psychology, neuroscience, and spiritual self-leadership.

Who It’s For:

Men and women ready to step into alignment, not overwhelmed 

You’ll Walk Away With:

• A personal Meaning Map

• Your Top 3 Clarity Values

  One Micro-Commitment for the next 30 days
  

Ticket Price | $35

Reserve your seat today,  limited spots available!

Date | Saturday, January 3, 2026
Time | 9:30 – 11:30 AM
Location | Pursuing Wellness Studio (200 Frandorson Circle, Suite 200)
Audience | Adults & Kids (separate sessions running at the same time)

Start the new year with purpose and peace at our Reflect & Renew: Vision & Intentions Workshop!

This two-hour, hands-on experience is designed to help both adults and kids set meaningful intentions for the year ahead; mentally, emotionally, and spiritually.

Adult Workshop:

Join Christy for a guided reflective experience focused on reconnecting with your purpose, releasing the weight of last year, and creating a clear vision for 2026. You’ll participate in journaling exercises, intention-setting prompts, and a creative vision activity that aligns with your values and goals across all 7 pillars of wellness.

Kids Workshop:

Led by our Pursuing Wellness team, kids will explore gratitude, kindness, and goal-setting in a fun, age-appropriate way. Through art, movement, and mindfulness, they’ll learn how to express their hopes and dreams for the year ahead,  leaving with their own mini vision board to take home.

Together, these sessions create a family-wide reset, where everyone begins the year grounded, inspired, and connected.

Includes:

• All materials for vision & intention activities

• Reflection & journaling sheets

• Light refreshments and community connection time

Pricing (Includes all supplies and refreshments):

• $30 per adult

• $20 per child

Date: Thursday, January 8, 2025
Time: 4:30 – 5:30 PM
Location: Pursuing Wellness Studio
Ages: 3rd–8th Grade (students separated by grade level)
Price: $20 per student 

Sibling special 2 for $30 - Use Coupon Code SIBLINGSPECIAL

Help your child step into testing season feeling calm, confident, and prepared.
This 60-minute workshop teaches students simple, effective tools to manage test anxiety, stay focused, and boost self-confidence during test-taking.

To make it easy for families with multiple children, both grade groups will meet on the same night at the same time.

• Room 1: 3rd–5th Grade

• Room 2: 6th–8th Grade

 Each group will have age-appropriate activities and strategies tailored to their academic stage.

Students Will Learn

• How to recognize and calm anxious thoughts

• Breathing and grounding exercises for pre-test jitters

• Mindset tools to build self-confidence

• Focus strategies to stay steady during longer tests

• Practical test-taking tips they can use right away
  

What’s Included

• 60-minute small-group workshop

• Hands-on activities and guided practice

• Take-home “Calm & Confident Testing Toolkit”
  

Who This Is For

• Students who feel nervous or overwhelmed before tests

• Students who struggle with focus or confidence

• Parents who want practical emotional regulation tools for their child
  

Registration

$20 per student or 2 siblings for $30
Space is limited. Advance registration is required and limited to 12 students per age group to support individual guidance.

At this fun and engaging workshop, children will have the opportunity to create their own vision boards, filled with their hopes and dreams for the upcoming year. We’ll guide them through the process of visualizing their goals in a creative way, while encouraging them to express their unique personalities and aspirations.

All Materials are included. Donations-based proceeds will go to our new kids program in 2026.