Wednesday, December 9, 2026
4:30–5:30 PM

OR

Sunday, December 13, 2026
1:00–2:00 PM

Price: $20 per elementary or middle school student

Tests can bring up a lot more than questions and answers. For some students, testing can trigger racing thoughts, self-doubt, difficulty concentrating, physical tension, or fear of getting something wrong.

Test Anxiety: Calm, Focused & Confident is an interactive workshop designed to give students practical strategies they can use before and during tests to better manage stress, regulate their emotions, and approach testing with greater confidence.

Through age-appropriate activities and guided practice, students will learn how thoughts, emotions, and physical stress responses can affect their testing experience — and, more importantly, what they can do when anxiety starts to take over.

Students will practice:

• Recognizing signs of test anxiety

• Calming breathing and grounding strategies

• Challenging negative or anxious self-talk

• Creating more confident internal messages

• Regaining focus when their mind becomes overwhelmed

• Developing a simple pre-test calming routine

Students will leave with practical strategies they can continue practicing at home and use during future tests.

Advance registration required. Space is limited.