Monthly Themes & Challenges
OCTOBER – Nourish to Flourish
Pursuing Wholeness in Body, Mind, and Spirit.
Moms, dads, and caregivers often forget to feed their own souls. Hormones, stress eating, skipped meals, and negative body talk quietly erode confidence and energy.
This month is about intentional nourishment—rebuilding a relationship with your body and mind that supports whole‑health living.
What Hurts Right Now:
Running on coffee and adrenaline.
Feeling disconnected from your body or ashamed of it.
Using food or habits to cope instead of heal.
What You’ll Gain:
✅ Simple nutrition rhythms that work for busy families
✅ A more compassionate self‑awareness toward your body
✅ Healing tools to flourish instead of just function
Steps:
🌱 Free Challenge (Oct 7–11): Quick daily practices to fuel your body and mood.
🌱 Workshop (Oct 14): Body Betrayal to Body Blessing—reclaiming your health story.
🌱 1:1 Coaching: Three sessions to build a personalized plan that fits your life.
