Monthly Themes & Challenges
SEPTEMBER – Stepping Into Strength
Pursuing Strength When Life Feels Heavy.
Transitions—kids adjusting to school, work demands piling up, unresolved grief or trauma surfacing—can feel like too much at once. Many parents quietly carry anxiety or unspoken pain while trying to keep it all together.
This month we focus on self‑awareness and pursuing healing so you can step forward with strength.
What Hurts Right Now:
Tension with your spouse or co‑parent under stress.
Old wounds or trauma triggered by seasonal change.
Feeling like you’re showing up strong for everyone except yourself.
What You’ll Gain:
✅ Practices to regulate your nervous system
✅ Confidence to set boundaries and seek help intentionally
✅ Emotional tools to lead your home from a place of strength
Steps:
🌱 Free Challenge (Sept 2–6): Daily grounding techniques and journal prompts.
🌱 Workshop (Sept 9): Healing After the Storm—practical trauma‑informed teaching.
🌱 1:1 Coaching: Three private sessions to craft your next chapter.
