Therapy & Coaching Services
Our coaching services are designed to empower you to reach your wellness goals. Our skilled coaches work closely with you to develop personalized strategies that align with your unique needs and objectives. From nutritional advice to lifestyle modifications, our coaching sessions focus on providing practical, actionable guidance that can lead to lasting change. Whether your aim is improved fitness, better nutrition, stress management, or achieving a specific wellness goal, our coaches are here to guide and inspire you every step of the way.
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In-person, virtual, or walk-and-talk therapy session for children (5+), teens, and adults. Ideal for navigating anxiety, trauma, life transitions, or emotional regulation.
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Life coaching for teens (13+) and adults seeking motivation, accountability, or clarity in life transitions and personal growth. Goal-oriented and future-focused.
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Alternating Weekly
A unique approach that blends therapy and coaching, alternating sessions weekly to support both healing and forward progress.
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Shorter therapy sessions tailored for children who may feel overwhelmed by a full hour. Play-based, engaging, and developmentally appropriate.
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Whether you're navigating something difficult or simply ready to grow, Pursuing Wellness offers both therapeutic and coaching support under one roof. Pursuing Wellness provides a safe and structured space to work through trauma, anxiety, and life's harder seasons. Our primary mission is to help clients gain clarity, set meaningful goals, and build the habits that move them forward.
Together, we bring a whole-person approach to individual growth — meeting you where you are and helping you get where you want to be.