Monday, November 9, 2026
5:00–6:00 PM
Pursuing Wellness
Price: $25 all materials are provided

Give yourself an hour to turn down the noise and reconnect with what helps you feel grounded.

Sound & Color is an experiential creative wellness workshop exploring how music, creativity, breathing, and intentional reflection can become practical tools for managing everyday stress.

Participants will explore music that feels calming or supportive to them and engage in coloring, drawing, painting, or another form of visual expression while listening. Rather than focusing on artistic skill, participants will be encouraged to notice what they experience in their body, thoughts, and emotions as they create.

Participants will finish by giving their creation an affirmation-inspired title — turning their artwork into a personal reminder of calm, strength, hope, or whatever they want to carry forward.

During this workshop, participants will:

• Explore music as a tool for relaxation and emotional regulation

• Practice intentional breathing and mindful listening

• Use visual creativity as a healthy coping strategy for everyday stress

• Identify songs that feel supportive, calming, or grounding

• Create an affirmation inspired by their individual experience

• Leave with practical strategies they can continue using at home

No artistic or musical experience is necessary. Come ready to listen, create, breathe, and discover what helps you feel more grounded.

Advance registration required. Space is limited.