Mini Session Experience
“Understanding Yourself Under Pressure”
Tuesday, June 17th | 6:00 PM – 9:00 PM
$12 Mini Session
Hosted at: Vino Ghvino 21
Led by Emma Martin
Wine & Atmosphere
Cash bar available during the event.
$10 per glass of selected wines.
A rotating selection of reds and whites will be available through Vino Ghvino 21.
About This Mini Session
This deeper mini workshop expands on the Wellness Wheel experience by helping women better understand how stress, pressure, burnout, leadership demands, relationships, and emotional overload affect everyday life.
Women often stay in survival mode so long that they lose connection with:
their emotions
their values
their boundaries
their communication
their sense of self
This session is designed to help women gain practical awareness and actionable tools they can begin applying immediately.
Topics We’ll Explore
Leadership under pressure
Personality tendencies during stress
Practical wellness tools for daily life
What You’ll Experience
✔ Mini Leadership & Wellness Workshop
✔ Guided Discussion
✔ Practical Tools & Strategies
✔ Intentional Networking
✔ Collaborative Conversations
✔ Reflection Exercises
✔ Supportive Community
This Session is for Women Who:
feel mentally overloaded
lead others while neglecting themselves
are navigating transition or burnout
want practical wellness support
crave meaningful community
desire clarity and balance
want to grow personally and professionally
Leave With:
✨ Actionable next steps
✨ Practical wellness tools
✨ Encouragement & support
✨ Community connection
✨ Renewed clarity
About the Facilitator
Emma Martin is a Life, Leadership, and Trauma Coach with Pursuing Wellness who helps individuals navigate life transitions, emotional wellness, leadership growth, identity, and alignment through intentional conversations and practical coaching tools.
Her work focuses on helping women reconnect with themselves, strengthen emotional awareness, improve leadership capacity, and live more aligned in life, relationships, wellness, and purpose.