From Conflict to Connection is a 4-week experiential workshop held on Tuesdays in March from 5:30–6:30 PM at Pursuing Wellness. This series is designed to help you understand conflict more deeply and communicate in healthier, more confident, and more compassionate ways.

Conflict is a normal part of every relationship — but many of us were never taught how to communicate our needs, manage emotions, or work through disagreements effectively. This workshop blends teaching, reflection, guided practice, and real-life application so you can begin communicating differently immediately.

Over Four Weeks, You Will Learn:

• The root causes of conflict & how communication patterns form

• How to stay grounded and regulated during emotional moments

• How to express needs clearly without shutting down or becoming reactive

• How to recognize and replace communication habits like criticism, defensiveness, and shutdown

• Healthy boundary-setting and assertive, calm communication skills

• Practical conflict-resolution strategies to create win-win outcomes

This program is open to individuals and couples, and the tools you gain will support healthier communication in every area of life: home, work, friendships, and relationships.