Tuesday, September 22, 2026
5:00–6:00 PM
Pursuing Wellness
Price: $25 all materials provided

Slow down, get creative, and give your mind a chance to reset.

Mandala Mindfulness is a guided creative wellness workshop designed to help participants practice being present while using art as a form of self-expression. Participants will be guided through creating their own mandala using patterns, shapes, and colors while exploring how repetitive, intentional creative activities can support relaxation, mindfulness, and emotional awareness.

There is no artistic experience required and no pressure to create something “perfect.” The focus is on the process — taking time to slow down, notice what is happening within you, and express yourself creatively without judgment.

During this workshop, participants will:

• Create an individualized mandala through guided creative expression

• Practice mindfulness and present-moment awareness

• Explore color, patterns, and imagery as forms of self-expression

• Use creativity as a healthy strategy for managing everyday stress

• Connect and reflect with others in a supportive environment

No art experience is necessary. All skill levels are welcome.

Come as you are, create without judgment, and give yourself an hour to simply slow down and be present.

Advance registration is required. Space is limited.