The SOMA Breath Energized Meditation is a powerful, music-led breathwork experience that combines gentle movement, chanting, and guided breathing to leave you feeling uplifted, grounded and deeply energized.
In these sessions, you’ll be guided to slow your breathing, breathe more efficiently through the nose, and gently build tolerance to carbon dioxide – a key factor in improving energy, focus and emotional balance. The practice supports your body to use oxygen more effectively, helping you feel calm yet alert and relaxed yet clear-headed.
This is not a passive meditation. This Energized Meditation is an active, embodied experience designed to release tension from the body, boost your mood, and help you step out of stress and into a more balanced state – mentally, physically and emotionally.
Benefits of SOMA Breath Energized Meditation
Reduced stress and anxiety
Improved energy and focus
Better breathing habits (slower, nasal breathing)
Enhanced mood and emotional resilience
Deep relaxation without feeling drowsy
A powerful sense of reset for body and mind
No previous breathwork experience necessary! Just come with an open mind, open heart, and a water bottle! Yoga mats, blankets, eye masks, and headphones are provided.
Contact:
Lynsey Holtsinger
SOMA Breath Instructor
Breathewithlynsey@gmail.com
The SOMA Breath Energized Meditation is a powerful, music-led breathwork experience that combines gentle movement, chanting, and guided breathing to leave you feeling uplifted, grounded and deeply energized.
In these sessions, you’ll be guided to slow your breathing, breathe more efficiently through the nose, and gently build tolerance to carbon dioxide – a key factor in improving energy, focus and emotional balance. The practice supports your body to use oxygen more effectively, helping you feel calm yet alert and relaxed yet clear-headed.
This is not a passive meditation. This Energized Meditation is an active, embodied experience designed to release tension from the body, boost your mood, and help you step out of stress and into a more balanced state – mentally, physically and emotionally.
Benefits of SOMA Breath Energized Meditation
Reduced stress and anxiety
Improved energy and focus
Better breathing habits (slower, nasal breathing)
Enhanced mood and emotional resilience
Deep relaxation without feeling drowsy
A powerful sense of reset for body and mind
No previous breathwork experience necessary! Just come with an open mind, open heart, and a water bottle! Yoga mats, blankets, eye masks, and headphones are provided.
Contact:
Lynsey Holtsinger
SOMA Breath Instructor
Breathewithlynsey@gmail.com
