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Wednesday, September 30, 2026
4:30–5:30 PM
Saturday, October 17, 2026
10:00–11:00 AM
Price: $20 per child
Big feelings are a normal part of growing up; but knowing what to do with those feelings takes practice.
Big Feelings, Calm Bodies is a fun, interactive workshop designed to help kids better understand their emotions and learn simple strategies for calming their minds and bodies when feelings become overwhelming.
Through age-appropriate activities, movement, discussion, and guided calming exercises, children will begin building their own emotional regulation toolbox.
How to identify and name different emotions
How emotions can show up in their bodies
How to recognize when their feelings are getting “too big”
Simple breathing and grounding strategies
Movement-based ways to release stress and energy
Healthy ways to communicate what they need
Calming strategies they can practice at home or school
Rather than teaching children that difficult emotions are “bad,” this workshop helps them understand that all feelings give us information — and that we can learn what to do when those feelings feel really big.
Advance registration required. Space is limited.
Wednesday, September 30, 2026
4:30–5:30 PM
Saturday, October 17, 2026
10:00–11:00 AM
Price: $20 per child
Big feelings are a normal part of growing up; but knowing what to do with those feelings takes practice.
Big Feelings, Calm Bodies is a fun, interactive workshop designed to help kids better understand their emotions and learn simple strategies for calming their minds and bodies when feelings become overwhelming.
Through age-appropriate activities, movement, discussion, and guided calming exercises, children will begin building their own emotional regulation toolbox.
How to identify and name different emotions
How emotions can show up in their bodies
How to recognize when their feelings are getting “too big”
Simple breathing and grounding strategies
Movement-based ways to release stress and energy
Healthy ways to communicate what they need
Calming strategies they can practice at home or school
Rather than teaching children that difficult emotions are “bad,” this workshop helps them understand that all feelings give us information — and that we can learn what to do when those feelings feel really big.
Advance registration required. Space is limited.