Services
At Pursuing Wellness, we offer a diverse range of services designed to nurture your body, mind, and spirit. Our counseling, coaching, and yoga services are integral parts of our holistic approach to wellness, each contributing uniquely to your journey toward optimal health and well-being.
Join us at Pursuing Wellness and experience the transformative power of our counseling, coaching, and yoga services. Each service is designed to complement and enhance the others, providing a comprehensive approach to holistic wellness. Let us guide you on your journey towards a healthier, happier, and more balanced life. Welcome to Pursuing Wellness.
Therapy & Coaching Services
Our coaching services are designed to empower you to reach your wellness goals. Our skilled coaches work closely with you to develop personalized strategies that align with your unique needs and objectives. From nutritional advice to lifestyle modifications, our coaching sessions focus on providing practical, actionable guidance that can lead to lasting change. Whether your aim is improved fitness, better nutrition, stress management, or achieving a specific wellness goal, our coaches are here to guide and inspire you every step of the way.
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In-person, virtual, or walk-and-talk therapy session for children (5+), teens, and adults. Ideal for navigating anxiety, trauma, life transitions, or emotional regulation.
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Life coaching for teens (13+) and adults seeking motivation, accountability, or clarity in life transitions and personal growth. Goal-oriented and future-focused.
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Alternating Weekly
A unique approach that blends therapy and coaching, alternating sessions weekly to support both healing and forward progress.
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Shorter therapy sessions tailored for children who may feel overwhelmed by a full hour. Play-based, engaging, and developmentally appropriate.
Couples & Family Services
Our Couples and Family Services are designed to nurture stronger, healthier relationships through a holistic and compassionate approach. We provide a safe, supportive space where you and your loved ones can explore challenges, improve communication, and build deeper connections. Whether you're addressing conflict, navigating life transitions, or simply seeking to strengthen your bond, our experienced professionals are here to guide and support you. By fostering understanding and togetherness, we help you create a foundation of trust and harmony, empowering your family to thrive as a unit.
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A therapist-led session designed for couples seeking to strengthen communication, rebuild trust, and deepen emotional intimacy. Whether you’re navigating conflict, preparing for marriage, or simply looking to reconnect, this extended session provides a supportive space to grow together.
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A collaborative session led by both a licensed therapist and certified life coach. Combines therapeutic guidance with actionable strategies for relationship growth and goal-setting.
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Therapist-led session with one family member and the therapist. Designed to improve communication, resolve conflict, and foster connection within family dynamics.
Specialty Intensive Session
Our Specialty Intensive Session offers a unique and transformative experience, combining the expertise of both a therapist and a life coach. This in-depth session is designed to support you in achieving personal clarity, overcoming emotional barriers, and fostering meaningful breakthroughs. With a tailored approach, we focus on mindset work, structured goal-setting, and strategies that align with your aspirations. Whether you're seeking to ignite change, gain deeper self-understanding, or tackle challenges holistically, this collaborative session provides the guidance and tools you need to create lasting, positive growth.
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An in-depth session with both a therapist and a life coach to support mindset work, personal clarity, emotional breakthroughs, and structured goal-setting.
Yoga & Mindfulness Services
Yoga is a powerful tool for promoting physical strength, flexibility, and balance, while also fostering mental clarity and inner peace. At Pursuing Wellness, our yoga classes cater to all levels of experience, from beginners to seasoned practitioners. Led by our certified yoga instructors, each class combines mindful movement, breathwork, and meditation to create a holistic practice that nurtures both body and mind.
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A one-on-one session tailored to your needs using movement, breathwork, and meditation to support physical and emotional wellness.
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Pricing varies by event
Offered throughout the year, including options like trauma-informed yoga, stress-relief series, teen athlete sessions, and mom-focused classes.
Community Wellness
Our Community Wellness service is a welcoming and empowering space for individuals to come together and explore personal growth through the lens of the Wellness Wheel. This guided session helps you assess your current life balance, pinpoint areas for growth, and set meaningful monthly intentions. Open to everyone in the community, this service fosters a sense of connection and shared progress, reminding us that wellness is a collective and ongoing journey. Join us to gain clarity, support, and inspiration as you work towards a more balanced and fulfilling life.
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Held the 1st Wednesday of every month
A guided session using the Wellness Wheel to assess current life balance, identify growth areas, and set monthly intentions. Open to the community.
Workshops & Consulting
Our Workshops and Consulting service provides a dynamic and engaging experience tailored for organizations, businesses, teams, nonprofits, or families. Through thought-provoking exercises and collaborative planning, participants uncover their core values, visualize meaningful goals, and develop actionable steps to achieve them. These sessions are designed to foster deeper connections, spark creativity, and inspire growth, all while promoting intentional and holistic progress. With hands-on activities and a focus on teamwork, this service empowers groups to align their vision and take confident strides toward success together.
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$300 – $500 | 2 to 3-hour experience
A powerful and engaging session for organizations, businesses, teams, nonprofits, or families. Participants clarify their core values, visualize goals, and map out action steps. Includes hands-on exercises, intentional planning, and team collaboration.
Families (up to 5) – $300
Small Teams/Nonprofits (up to 15) – $400
Larger Organizations/Custom Events – $500+