What a great opportunity to reflect on where you are in your life. Here at our organization, we prioritize mental health by conducting a Whole Life Wellness Wheel Assessment quarterly, alongside reviewing our quarterly and monthly goals. The most valuable part of this process is understanding our inner voice—the tone, words, and actions we tell ourselves.

The beginning of a new school year is a time filled with excitement for many children, but it can also bring about anxiety and nervousness. Even kids who are usually easygoing may experience butterflies, and those who are more susceptible to anxiety might become clingier and more nervous than usual. Both parents and children are adjusting to new schedules, whether it’s starting at a new school, returning to an old one, or entering a transitional year. For some families, the transition back to school is seamless, while others may face challenges. Here are some strategies to help both parents and children navigate this transition smoothly.

July is a vibrant month filled with holidays, summer break excitement, and important awareness days. As we navigate the warmth of summer, it's essential to focus on holistic well-being, especially when it comes to managing panic and prioritizing self-care. At Pursuing Wellness, we are dedicated to promoting comprehensive wellness solutions that cater to your physical, mental, and emotional health. This month, we want to highlight the importance of Panic Awareness Day, International Self-Care Day, and how families can enjoy a healthy and fun summer together.

June is not only National Men's Health Month but also PTSD Awareness Month, with June 27th dedicated as PTSD Awareness Day. At Pursuing Wellness, we are committed to supporting those affected by PTSD (Post-Traumatic Stress Disorder) by providing information, resources, and compassionate care. This month, we want to shine a light on PTSD, helping to destigmatize the condition and offering actionable steps to support healing and recovery.

June is here, and with it comes National Men's Health Month—a time dedicated to raising awareness about the health challenges men face and encouraging early detection and treatment of diseases. At Pursuing Wellness, we are committed to promoting holistic well-being and empowering men to take charge of their health. This month, we want to highlight key aspects of men's health and provide actionable tips to help you live your best life.

March marks a transition from winter to spring—a time of renewal and change. But for many teens, navigating the ups and downs of adolescence can make this transition feel overwhelming. As we embark on this new month, it’s crucial to prioritize mental well-being. Here are some tips to help teens maintain a healthy balance and prioritize their mental health this March.

Love languages are the unique ways in which individuals give and receive love. By understanding your partner's love language, you can deepen your connection and strengthen your relationship.

January kicks off the all-too-common movement of “New Year, New You.” Realistically, we know that starting the New Year off with goals and resolutions around “New Year, New You”, you’re (almost certainly) bound to fail, and it’s short-lived. The holiday season and start of a New Year is typically filled with time off from work, enjoying sweet treats, and drinking a lot more than usual. We reflect on the past year and can pinpoint our highs and lows, we set goals of how we want to be and do better with the upcoming Year.

Achieving a healthy lifestyle can be challenging, but it is well worth the effort. Living a healthy life involves more than just eating right and exercising; it includes making conscious decisions that will positively impact your physical, mental, and emotional health. To help you get started on the path to wellness, let’s take a look at the components of a healthy lifestyle

In today's fast-paced, high-stress world, it's easy to get caught up in the demands of daily life and neglect our own needs. However, self-care plays a crucial role in our overall health and well-being, and it's an essential aspect of any wellness journey. In this blog post, we'll explore the importance of self-care and offer some tips on how you can incorporate it into your everyday life.

Yoga is an ancient practice that has been around for centuries and is still popular today. It's a great way to improve physical, mental, and spiritual health – making it beneficial for people of all ages. Here are some of the most noteworthy benefits you can expect from practicing yoga.

When it comes to overall health and well-being, the first step is to recognize that there are many components at work. Physical fitness, mental health, emotional well-being, nutrition, and lifestyle all come together to make up a healthy whole.

By taking an honest assessment of your current situation in each category and making small steps towards improvement, you can begin to see real changes in your life.