Mental Health Matters: Breaking the Stigma & Prioritizing Wellness
May is Mental Health Awareness Month, a powerful opportunity to recognize that mental health is health. At Pursuing Wellness, we believe mental and emotional well-being are the foundation for living a purposeful, whole life. Whether you’re navigating stress, anxiety, burnout, or just feeling off balance—you deserve support.
This month, we’re highlighting the signs of mental health struggles, the importance of whole-person wellness, and how to access tools that empower healing, growth, and resilience.
Why Mental Health Awareness Matters
1 in 5 adults experiences a mental health condition each year. And yet, so many still carry the weight of silence, shame, or stigma. Mental health struggles are not a sign of weakness—they are part of the human experience.
It’s time to normalize asking for help, embracing vulnerability, and creating space for healing.
Signs You Might Be Struggling
Mental health challenges don’t always appear as crisis. They often show up in small, everyday moments:
Constant fatigue or low energy
Difficulty concentrating or staying motivated
Feeling anxious, numb, or emotionally overwhelmed
Withdrawing from people or activities
Negative self-talk or a sense of hopelessness
If any of these resonate, you are not alone—and it’s okay to seek support.
Supporting Mental Health Through the 7 Pillars of Wellness
At Pursuing Wellness, our approach is holistic. We support mental health by addressing every area of life through our 7 pillars of wellness:
1. Mental & Emotional Health
Therapy, life coaching, and emotional check-ins
Journaling, mindfulness, and emotional regulation strategies
2. Physical Well-being
Movement and exercise to support nervous system balance
Nutrition, hydration, and rest for brain and body health
3. Spirituality & Inner Well-Being
Practices like prayer, meditation, and self-reflection
Reconnecting with your values and sense of peace
4. Purpose & Contribution
Finding meaning in your work, service, or passions
Reclaiming direction after feeling stuck or lost
5. Meaningful Relationships
Building healthy connections and setting boundaries
Fostering relationships that support your healing
6. Work-Life Integration
Reducing overwhelm and honoring rest
Creating a lifestyle that aligns with your values
7. Personal Growth & Development
Learning new skills or habits that strengthen your resilience
Engaging in therapy, coaching, or group support for lasting growth
You Don’t Have to Wait for Crisis to Get Support
Mental health care isn’t just for moments of crisis. It’s a vital form of self-care, prevention, and empowerment. Seeking support is a courageous and powerful decision—and we’re here to walk with you.
How Pursuing Wellness Can Support You
We offer holistic, accessible care to help you feel seen, supported, and strong:
Individual Therapy & Coaching (in-person, virtual, or walk-and-talk)
Pursuing Healing: Our trauma-informed support group for adults
Mindfulness & Meditation Classes
Trauma-Informed Yoga & Movement
Monthly Wellness Check-Ins to reflect, reset, and realign
Whether you need space to process, tools to grow, or a community that gets it—we’ve got you.
Take the Next Step Toward Wellness
Book a therapy or coaching session
Join an upcoming group or class
Follow us on Instagram or Facebook for daily wellness tips
Share this post to support someone you care about
You are not broken. You are healing. You are worthy of wellness.
Let May be the month you choose to prioritize your mental health.